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Some people lose more weight on high protein diet than a substantial carb or high fat diet. It takes energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only 10.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of gasoline. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% among the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for an estimated half the loss difference from people on a highly regarded carb as. low carb diet. The other half is born to water loss in people on a low carb diet.

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