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There are lots of health benefits to complex carbohydrate food. They contain a great deal of vitamins and minerals that trainee`s body demands. Most associated with these carbs also contain a great deal of fiber, which are slow burning and keeps your levels of energy at its peak. If your diet is high amounts of simple, sugary carbs, you tend to eat more than what your body can process. Hence, fat return. To avoid the overeating fallacy, a diet with complex carbs is imperative.