Keep sports and play equipment by the door, ready to put to use. Keep hand weights next to the couch, and make TV time strength-training time, too. If for some reason you or the company is not paying for the outing, make that clear before the group leaves the office – and make attendance optional, to be fair. Make a game of it — it can be fun! Take a walk or go to a nearby gym if you can. Give up just a percentage of your TV viewing per week and be active instead — take a walk or do an aerobics video. Since muscle is more metabolically active than fat tissue, you want more of it. Getting up every time you want to adjust electronic equipment burns more calories than pressing a button. In the next section we will look at more exercising tips, including adding more muscle and keeping your calorie balance in mind
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Skateboarding is one of the purest sports of the planet because it’s divorced from the competition, geographical limitations, and preconceived notions of optimal health. For example, the Blind Logo Glitch First Push Skateboard costs $114, but when you take into consideration that the brand uses the money they earn to give back to the planet then that extra bit of money really pales in size. Luckily for most beginners, the best size skateboard for them to earn their bearings on is the most common. Now, that will probably require some replacements and fine tunings especially when it comes to wheels and bearings. All it requires is that you clean and lube up the bearings every three months, swap out the wheels every three months, and keep it as dry as you can. Anybody taller than 5’3″ can use a skateboard that’s at least 7.5″. After that, sizing comes down to personal preference and performance tastes. We’re going to shoot down the middle and say that, at the very least, you should wear a helmet when you skateboard because the only thing less cool than bailing on a trick is getting a concussion