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Your body should get about 30 grams of protein each lunch. If you attempt to get your protein from meat or dairy sources, it could set you back. Animal products are large in sodium and calories. Trying to get your protein that way will undoubtedly cause excess weight from additional fat. Fruits and vegetables have at least one gram of protein in it. Chicken, turkey, tuna, eggs, natural peanut butter, are all other protine sames. If handful of basic to you could fill from a void by taking in a whey protein shake.