Tag: Pure Calms CBD

I use Dr Bronners liquid castile soap purchased from the nutrition store. You may also purchase it in a a bar if you like. This soap comes in peppermint,almond,lavender,eucalyptus,tea tree, rose, unscented, baby-mild and citrus white.

One debate that this oil is a positive treatment for Pure Calms eczema around the feet often that it contains gamma Linolenic acid, and also sometimes called gamolenic acid or GLA, for quite short. GLA is considered one the fats that the actual needs to operate on a consistent basis. So, taking Cannabidiol can spruce up your overall health by giving you your daily essential fatty acids, including GLA, and Pure Calms CBD Review Omegas 3, 6 and Pure Calms 9.

What are their dietary supplements? Hemp products include nutritional supplements, skin care, fashion and accessories and courses. As they say.if it will be made from hemp that will share with the Hemp Network product line.

Next, calling it clean your ears of ear wax, is the wax hard or squishy? If it is hard, you will want to eat more good oils – omega 3, omega 6, and omega 9. These oils – olive oil, fish oil, Pure Calms flax oil, what is cbd oil, caster oil, and primrose oil – will continue ear wax softer and much easier to do away with of your ears. Hard wax is tough to eradicate of your ears and tends to deposit on the ear drum, slowly over time, making it stiff and less able to vibrate.

Omega 3 Essential Fats. They reduce inflammation, lower probability of heart disease and cancer, reduce inflammation and inflammation of a joint. They are important for memory, behavioural function, healthy vision and Pure Calms nerves, energy, healthy skin, balanced mood and good circulation. These kind of are essential because our bodies don’t make them so Have to ADD Your crooks to OUR Eating. cbd oil benefits has the perfect ratio of 3 and 6 Essential Fats that system love.

Infants get DHA and EPA from mother’s milk products. If they don’t get enough a child may become hyperactive. Omega-3 is also necessary for your good health and development associated with the brains, nervous systems, and immune appliances. The discovery of all these benefits of taking Omega3 strongly emphasizes their necessity for health and fitness. The connection between Omega-3 fatty acids and depression is also evident.

These foods should be included to a normal diet to get Omega 3’s. 1 serving of salmon can provide up to 1000mgs of both DHA and Environmental protection agency. This provides needed Omega 3’s for 4 days. This is the reason doctors suggest consuming fish twice full week.

Mental health is so important. Without good fats inside of the diet, the prostaglandins that regulate the neurotransmitters (the chemicals that transmit information from nerve cell to nerve cell) cannot be made. Mental illness can set in, conditions such as: Schizophrenia, Bipolar, Senility various other undiagnosed conditions, Pure Calms irritability, PMS, anger, Pure Calms CBD Review Calms CBD Reviews and lots of others. Essential Fatty Acids have a calming affect using the nerves along with the body; hyperactive children unquestionably are benefited by efa’s. Depression and aging are also helped by efa using supplements.

I make use of a little tiny bit of balsamic vinegar, which isn’t on everybody’s good food list. A tiny, tiny amount of toasted sesame oil may definitely and not on the good food list but provides it a wonderful, I want an Asian flavor voice. Then I use a little either flax or cbd oil benefits which I keep into my freezer to assist fresh, a dash of Chinese rice cooking wine, which has the name mirin. I always use seaweed if I am use big fresh chunks you probably get shakers numerous seaweeds or kelp essentially probably health food stores, and something sweet. I’m talking teeny amounts, like agave or maple syrup. Maple syrup is not raw. I’m not sure if agave is.

Many times, yeast infections can be caused by food kept in the lower bowels. This environment is just begging to acquire yeast infection to raise. To get gone this scenario, you need to load as a result of more remains. This means eating green leafy vegetables like spinach, kale, and eating salads. Also, try eating oatmeal or supplement with shakes with flaxseed or Cannabidiol included.

But it doesn’t work method. You force the glands to work even harder and your can become downright grimey build-up of dirt. I know you have probably tried Neutrogena and other skin soaps for bad complexion. But give these two a consideration?

1957 was the year of air filter legal Oughout.S. hemp crop. The restrictive U.S. Marijuana Tax Act of 1937 shut it down. It was made by a competitive threat on the wood products industry and new patentable synthetic fibers more profitable than almond. Now there is a professional Hemp Movement to use hemp products as options for building, food, fuel, fabric, health and beauty aids, and paper.

The skin needs a nutrient called EFA (Essential Fatty Acids). Food associated with EFAs are shellfish, flaxseed, what is cbd oil, soya oil, canola oil, chia seeds, pumpkin seeds, sunflower seeds, leafy green vegetables, and walnuts – none of which can included previously average American teenager’s food intake.

There’s also, I have ground star anise powder which encompasses a very licorice-y taste. Then Frontier Spice, which is a fantastic company. One of the best spice that they make is called Pizza Seasoning and I take advantage of this is my salads, too. I didn’t even mention the seasonings I put in it. Much more almost anything taste Italian but you’ll find it complements other dishes. Genuinely has an agreeable variety of things engrossed. But Frontier also makes something called Bombay Veggy Blend. Just smelling it, you think you’re at an Indian restaurant. It’s fabulous.

Practise proper food combining for maximum assimilation web browser. Don’t mix carbohydrates (pasta, rice, potatoes, bread, and many.) with protein (meat, fish, cheese, accessories.) as they won’t digest. Fruits are to be eaten themselves. *Note – if have not had your colon cleansed do so Yesterday! Absolutely incredible in order to start together with your figure.

Omega 3 Essential Body fat. They reduce inflammation, lower potential for heart disease and cancer, reduce inflammation and rheumatoid arthritis. They are important for memory, behavioural function, healthy vision and nerves, energy, healthy skin, balanced mood and good circulation. Nevertheless essential because our bodies don’t these so We should ADD In order to OUR Healthy eating. cbd oil benefits has the perfect ratio of 3 and 6 Essential Efas that our bodies love.

When We used this soap I found that the lavender scent any lot stronger and bolder than I expected because other lavender scented products usually smell simpler. I guess the Pure Calms CBD Reviews lavender oil that’s from this castile soap is quite potent.

One other remedy that you can use to keep ears healthy is employ MSM eye drops. A few drops within ears, prior to bedtime, will help keep your ear drum from hardening and permeably. MSM accumulate in cell walls to all of them soft and Pure Calms CBD versatile which allows nutrients to get in the cell and toxins to get out of the screen. MSM is also an anti-oxidant the scooter also will put protein in which may accumulate with your ear tissue and damage it.

Protein powder is constituted of four basic sources like whey from milk, eggs, soy and rice. It can also be created using combination of other thing. They are processed into powdered form and will often be consumed by mixing it with water, milk, Pure Calms CBD Review fruit juice or Pure Calms CBD Reviews soups. Whey protein is absorbed coming from the body promptly and easily so it’s the most used one. Soy protein contains essential amino acids. Egg white protein is often a dairy free protein. Hemp seeds contain what is cbd oil that’s highly digestible protein. Milk protein contains amino acids that support in recovery.

There is not simple method to get a marijuana license in Europe. You can’t just stroll into any doctors office and thereafter walk by helping cover their a marijuana license, unfortunately it turn up useful info that way 🙁 May to have a history of illness and pain that the doctor Pure Calms CBD Reviews is aware of and familiar with. You also need to have tried other medications determined them being ineffective. In other words, Cannabidiol cannot become your first choice, rather your 4th, 5th or even 6th. Even then, all the best finding a doctor that would likely to sign your Health Canada figures.

Many individuals may have read about yesterdays 4/20 protest at Civic Center Leave. Perhaps, Pure Calms CBD Reviews some of individuals were constructed into the over 3000 participants. Whether you are for or against cannabis reform in our state, carbohydrates still benefit of the plants’ numerous benefits to eat it. Yes, that’s most desirable. I said eating it. And no, Pure Calms CBD Reviews I am not referring to pot-brownies.

Each time you these experiment with flavors if you find your personal personal favorite. Be generous to your seasoning considering the flax seeds make everything very bland. Besides just having these crackers on hand for munching and to some texture and fun to your meals, a person are break up one or two and toss within your salad as croutons, an individual can top a cracker with slices of cucumber, tomato and onion bits for a tasty meal or snack.

Protein will be the foundation belonging to the cell. Requires at least produces some proteins but some we will need get from the foods so we MUST SUPPLEMENT OUR PROTEIN NEEDS. Numerous one best protein source for the human being body is HEMP. Hemp has high caliber globular Edistin protein in the area similar to egg whites and most resembles your body’s blood plasma for Pure Calms CBD Reviews 75% consumption. Animal protein is less than 25% and down as low as 2% if it’s cooked. Involving protein can have up as wrinkles, fatigue, weakness, skin problems and stunted growth. Starting your day with a hemp protein smoothie, adding liquid minerals, cbd oil benefits, plus berries in alkaline water will support your adrenals, Pure Calms CBD in fact all metabolic processes, in a big way!

Think of it: Abolish buying shampoos, conditioners, bar soaps, and facial dramas. You have it all in one bar look bottle. Think about the room you have in your own items travel bag! A bar of soap, a wash cloth, a toothbrush, and a razor and you, my friend, are awesome to reach.

These foods may taste good therefore fun to eat, Pure Calms CBD Reviews then again wreak damage to the whole. Food is not meant for being a source of entertainment. The purpose of food is actually by give entire body needs the fuel it must be survive. It is the mechanism in which the body receives the nutrients are generally necessary for natural and healthy functioning of its many techniques. This includes the maintenance of healthy and clear face.

Foods are usually rich in Omega 3 fatty acids include flaxseed oil, what is Pure Calms CBD Reviews oil, as well as other plant natural skin oils. Plant oils are loaded with Omega 6’s that raise blood pressure and help to balance cholesterol levels. Plant oils are not a direct source of Omega 3’s so well documented may stop being as great as fish oil- a primary source of Omega 3 fatty acids.

Again, omega-3 fatty acids are the single most abundant food regarding Omega several. Fish, fish oil, and seafood are animal sources of Omega additional. They are the most direct source. Plants oils in addition provide Omega3 as nicely. They include flaxseed oil, Cannabidiol, Pure Calms CBD Reviews walnuts, and tofu (soy protein) all contain ALA another essential fatty acid. ALA breaks down into DHA and EPA previously blood watch online.

Are you one of the people people are actually stubborn and determined to accomplish on ones? Well good luck is all I ought to say that! Of the 34 million people that Canada houses, only 3 thousand officially have their cannabis device. That is a very alarming number in my humble opinion. With the number of people dying every year from prescription pill overdoses being near 3 thousand, I think it’s pretty sure the Canadian government has it a little twisted.

Nomi: Well, thank most people. I would love to. My book is called The Raw Gourmet. It’s a good book for Pure Calms CBD Review answering all the questions. If you literally take this book and read it like it’s a novel right away to the end including appendix, you will have everything you have to know about having a raw food kitchen. It’s 250 and maybe recipes in it, filled also with full color photographs. A lot of people really appreciate photographs of meals is they’re undertaking.

– To heal eczema you ought to consume foods that will aid inside of the healing process and improve detoxification. Hemp is the seed you. Hemp is also a powerful brain food and good for that blood.

Your skin needs nutrients called EFAs (Essential Fatty Acids). You’ll find EFAs in foods regarding shellfish, flaxseed, Pure Calms CBD Reviews oil benefits, soya oil, canola oil, chia seeds, pumpkin seeds, sunflower seeds, leafy green vegetables, and walnuts – none of may included in the average American teenager’s diet program.

Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a sort of Omega 3 that could be converted into the DHA and the EPA type that the body needs. As i have said above, suggest problem with ALA is that everybody is not able to transform the ALA into the DHA and also the EPA ones. Flax seed can be considered a more desirable way receiving omega 3 since it is plant founded. It doesn’t have the fear of the that fish oil type can contain. Additionally you don’t obtain the burping after taste of fish. As it’s a lucrative side effect of flax seed oil is always that some people complain about bouts of diarrhea but not everyone.

There just isn’t one “best” ingredient include that will produce your soap more moisturising, but I usually add emu oil as it would be good for treating conditions such as eczema and Pure Calms CBD Reviews dermatitis. In addition like create my own moisturising cream as well as what is Pure Calms CBD Reviews oil, cocoa butter, Manuka honey, rose hip oil and evening primrose oil.

There is limited simple method to get a marijuana license in The us. You can’t just stroll into any doctors office along with walk by helping cover their a marijuana license, unfortunately it can not work that way 🙁 Anyone might have to possess a history of illness and pain that the doctor is aware of and concerning. You likewise require to have tried other medications and found them regarding ineffective. Some other words, Cannabidiol cannot become the perfect first choice, rather your 4th, 5th or even 6th. Even then, best of luck finding a doctor Pure Calms CBD Reviews that would probably to sign your Health Canada kinds of.

3) 1 gram of protein per pound of body weight is all the things is wanted. This probably seems low in comparison to most claims of supposed “know it all’s” but to any extent further is simply unnecessary. Your body is incompetent at processing and making use of more protein than this so are generally just costing you money on expensive lean protein to become beyond here. Egg whites are a very highly beneficial source by which to get your protein. Benefits recommend cottage type cheese. Not only is it’s protein levels high it is often a slow digesting and absorbing protein making this a great choice to buy bedtime junk food. It’s benefits will last throughout the night while program is repairing and Pure Calms CBD Reviews growing as you fall asleep.

Fat too is also an essential part with a muscle building diet. Ensure that to obtain a lot of essential, unsaturated fats, the carpeting need too fear the saturated fats either. Contrary too most people’s thinking, saturated fats won’t earn you fat in case you consume them and end up being greatly by simply the body too build lean deliciously carved.

If you own a dehydrator or adequate warm sun here is a tasty flaxseed cracker recipe. I like these crackers because they travel well and also because among the great crunch they provide. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 cups of organic brown or golden flax seeds in five to six cups of water for about 4-5 hours. This will manifest into a solid mass.

Like flax, the advantages of EFAs in cbd oil benefits include lubricating the colon and Pure Calms CBD Reviews restoring healthy metabolism. Is usually an excellent supplement for encouraging weight loss, considering that reduces hunger by keeping you feel satiated longer and lowering blood candy. EFAs are useful all of the treatment high cholesterol, cardiovascular disease, high blood pressure, Pure Calms CBD Reviews Alzheimer’s, diabetes, Pure Calms CBD Reviews arthritis, and inflammatory conditions.

When I began to look at how to obtain more for the amazing nutrient I found a variety of opinions. One was to eat more fishing. But we truly realize that that can only lots of hours of fish you could and should consume. Another would try flax or Cannabidiol. But they aren’t actually great sources for this nutrient for your very own body.

There are really a few sprays which can safeguard you from the heat glares that could be used in these workplace tools. These make the hair free away from the heat the correct reach the scalp and cause harm internally, preventing permanent break down. These are also deployed in hydrating your hair texture because in this application, the hair tends eliminate water content resulting in dry scalp. So these can boost the water content and prevent the hair from becoming curly or frizzed up.

The regarding soap Grandma made is called “Cold Process” soap (commonly referred to as “CP” soap). Cold process soap making can be a science as well as an artistic endeavor. Cold process soap is due to combining lye (sodium hydroxide) with essential fatty acids. Grandmother did not create the luxury of the wide range of fatty acids available to soap makers today which can be nearly all oil. She may have owned what is Pure Calms CBD Reviews oil or beef tallow.

Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched ovum. These foods should be a part of a good diet. This will help to guarantee that adequate amounts of DHA and EPA are actually being consumed.

Minerals. Involving minerals can definitely cause muscle spasms, diabetes, cardiovascular disease, bloodstream pressure pressure, anxiety disorders, Pure Calms CBD Gummies migraines, osteoporosis, cerebral infarction and anemia. There are now not enough minerals in our food, so we MUST SUPPLEMENT OUR MINERAL REQUIREMENTS. The best liquid mineral supplement will contain 70 to 90 vital minerals, most that we are missing somewhat or completely.

Both fish sources and plant sources provide adequate amounts of Omega iii. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced maintain to get the most effective results.

Oils- For sure add some good healthy oils to your diet, to guarantee that you’ll get those needed Omega 3’s and Pure Calms CBD 6’s. Shopping lists or pads be flaxseed oil, Cannabidiol, fish oil based. Flax seeds help the body burn fat more quickly. Buy them whole and grind yourself, or buy them ground but store them in the freezer. Don’t consume them whole as they pass your body undigested. Flaxseed also contains soluble fiber which offers you a a sense fullness.great whenever you’re on a weightloss program. Oils help the skin maintain its’ elasticity and adaptability.

Let’s discuss training for minute. About how you train therefore achieve spun sentences. The associated with intensity, how much of weight you lift, the connected with reps you do, just how long your training sessions last, the categories of exercises you do all impact the sort of results you from you training attempt. Following the outline that we began above, let’s study some basic rules is going to also help you create an education program is going to also force shape to respond with tremendous gains.

Many times, yeast infections can be caused by food trapped in the lower bowels. This environment is definitely begging to get yeast infection to build up. To get rid of this scenario, you must load as a result of more soluble fiber. This means eating more leafy green vegetables like spinach, kale, and salads. Also, try eating oatmeal or supplement with shakes with flaxseed or what is Pure Calms CBD oil applied.

– cbd oil benefits – Again produced from seeds, this happening Hemp seed which delivers the perfect balance of fats (both omega 6 and omega 3). Hemp seed also contains gamma linoleic acid may imperative for that formation of hormones. These hormones are as they enable the body to self heal.

All for this Dr. Bronner’s Magic Soaps are Fair Trade and Pure Calms CBD Review contain no synthetics or petrochemicals, also the bottles are developed from 100% post consumer plastic.

Many of yourself may have read about yesterdays 4/20 protest at Civic Center Leave. Perhaps, some individuals were shipped with the over 3000 guests. Whether you are for or against cannabis reform the state, Pure Calms carbohydrates still make the most of the plants’ numerous benefits consuming it. Yes, that’s appropriately. I said eating it. And no, I’m not referring to pot-brownies.

Prop 110 is about state trust lands. A vote “yes” allows “the sale or lease of state trust land without auction guard military installations and ops.” A vote “no” will keep current laws about state trust lands food with caffeine ..

Social Problems: Cannabidiol, book censorship: should some books be against the law? Parental kidnapping. Alcohol and tobacco should be banned. Does poverty cause crime? The is doing Mexican drug lords. Ethics of animal experimentation. Counterfeit prescription medication. No-fault divorce should be removed.

What are their products? Hemp products include nutritional supplements, Pure Calms skin care, fashion and accessories and books. As they say.if it can be made from hemp this will join the Hemp Network products.

In accessory for its ideal balance of Omega 3 and 6, it possesses huge trace mineral page content. Hempseed is a complete vegetable protein that has nine essential amino acids and encompasses a high volume of methionine and cystine, two sulfur-containing amino acids. As a a couple of fact, its protein value rivals associated with soy. Vegetarians like Pure Calms CBD Reviews oil benefits, as another obvious starting point gain a potent EFA ratio is in fish oil, and many cannot tolerate the taste of omega3.

Which one is better? May be the flax seed oil better than fish oil, or will be the fish oil the best option available? What should 1 does? You look around for want you to help, however, if you are also like them, you feel hesitant.

Before we start exercising to shed flab, really should find out the root associated with the problem so which people can win the battle of the bulge. The excess flab are closely related to poor metabolism. Our appetite is controlled by hormones due to our body and certain chemicals generated by our common sense. We should strive to balance our hormones and Pure Calms consume omegas, pumpkin oil, what is cbd oil, Pure Calms flaxseed oil as they help reduce unsightly fat.

Big sizes of omega 3 is no different from the standard sizes. They both have to browse through a standard of quality check to offer you the most effective product for your health. Omega 3 is for sale in a capsule or a liquid for easy swallowing. Garments the order, usually based upon is much better.

Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched ovum. These foods should be a a part of a wholesome diet plan. This will help to guarantee that adequate amounts of DHA and EPA have been consumed.

So I squeeze in of those tasks and print off any overnight invoices with the kids scent and it is time to make breakfasts, pack my son’s lunch, help make sure his homework ends. After he’s off to school, I’ll have some Mom/daughter time with my four year old, then she entertains herself while i make soap, cut soaps, pack orders, Pure Calms cut labels, conduct inventory, or assemble supply directives. She and I eat lunch together, I clean increase the dishes, then I the actual afternoon doing more of my computer tasks. I try to cut myself off at 5 pm it truly is time to make dinner, but I’m often multi-tasking household duties, child-rearing, and Sacred Suds management until about 10 evening. At that point I do cut myself off and pick up a n interesting book.

At times you could be picky and desire a selected taste for instance sour or sweet. Could also get dry oral health. Gum can do this problem since and also ward off you salivate. Towards the final you first feel very sleepy, a person just to be able to lay down and sleep or competition. You remember things for a concise time then forget. In addition, you get red eyes and can use Visine think about care using this problem. You laugh at everything though and it puts you in very good mood which is why you should try it if experience depression! Cannabidiol takes mind off of one’s sorrows.

Does this deficiency malnutrition include anybody? You might think not, you eat fine. But in fact, dietary deficiency is commonplace in the West, because so high of our food is highly refined and processed. It’s this processing which mostly causes that ALA deficiency which affects almost all of us in the West. With the exception of the fibre problem, the salt trouble and getting poisoned by your food (see below for links to articles on these) cause issue with refining precisely what the processing removes.

Fat assists your muscles and joints work well. Good sources are flaxseed and also it oil; walnuts; oily fish such as salmon, mackerel, and tuna; and what is Pure Calms CBD Gummies oil. Raw nuts, olive oil, and avocados are also another stylish rich associated with nutritious and healthy body fats. Look closely at the foods you buy and stay clear of hydrogenated can.

Your skin needs nutrients called EFAs (Essential Fatty Acids). You’ll find EFAs in foods for instance shellfish, flaxseed, cbd oil benefits, soya oil, Pure Calms CBD Gummies canola oil, chia seeds, pumpkin seeds, sunflower seeds, leafy green vegetables, and walnuts – none of which are included globe average American teenager’s eating routine.

Like all living organisms, carp possess a requirement particular trace elements and minerals in their diet program. Minamino is one of the very most commonly used supplements. Is actually very readily available and Pure Calms CBD offers for a carp’s complete mineral qualification. Carp know this and can’t help but be fascinated by it.

I don’t know too associated with people that just want to gain weight fat. Is is, it is simply not popular with be fat. To yourself or to others. It is far from healthy to maintain higher percentages of weight either. Cat tower we’ve developed simple techniques and strategies with regard to diet to you should properly the correct way for and muscle mass. In other words, we want tell you how accomplish muscle weight and not fat extra.

Are you one of such people which have stubborn and determined to accomplish it on ones? Well good luck is all I want to say about the! Of the 34 million people that Canada houses, only 3 thousand officially have their cannabis greetings card. That is a very alarming number personally. With the number of individuals dying every year from prescription pill overdoses being near 3 thousand, I think it’s safe to say the Canadian government has it just a little twisted.

The officer, Scott Big. Kirsche from free airline Palm Beach Federal Parole office, claimed the visit was prompted by Platshorn’s recent appearance at great value Times Cannabidiol Cup in Los Angeles, Pure Calms CBD Reviews and his participation your market medical expo.

Friends, nobody care, are life long assets of individual. Include the capacity make things better anyone personally just by their physical presence beside you. By simply taking examine their smiling faces, you’d have a large amount of that your worries are fading far away.

The skin needs a nutrient called EFA (Essential Fatty Acids). Food reasons for EFAs are shellfish, flaxseed, what is cbd oil, soya oil, Pure Calms canola oil, chia seeds, Pure Calms pumpkin seeds, sunflower seeds, leafy green vegetables, and walnuts – none of which are included associated with average American teenager’s food intake.

Omega 3 needs turn out to be an important part of your daily planned. Try to make sure you get enough to eat fish twice or thrice a week and eating leafy green vegetables. Walnuts are genuinely good source along with flax seed oil and cbd oil benefits. Merchandise in your articles include them in your diet, they’ll surely an individual to get adequate amounts for this omega 3 types day after day. You can take supplements advertising feel perform does not contain sufficient omega some.

Like all living organisms, carp possess a requirement for certain trace elements and minerals in their diet plan. Minamino is one that is commonly used supplements. It’s very readily available and provide you with for a carp’s complete mineral essential need. Carp know this and can’t help but be consumed by it.

12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and make up when get employeed to them. These enzyme rich foods will aid digestion and strengthen the intestines.