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You will look flat during the day 4. This is NOT avert will look like when fully carbed-up. Bear in mind that each gram of glycogen in the muscle brings 3 grams of water with out. When glycogen stores are low (and they will be) therefore “appear” flat and without any muscle. It is simply water, don’t sweat thought. so to speak!

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I should mention that the actual diet we was bodybuilding and doing cardio exercise on a consistent basis. I sincerely teach this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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I was amazed at how quickly I managed to drop weight over the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a involving it was water and muscle weight, but I also dropped rough bit of body fat. I could tell it was fat because my waistline shrunk appreciably.

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