Tag: Epik Health Keto Review

It has been said with real users that this new product actually helped them in increased energy, fat loss, lean muscle, better body functions, improved natural immunity and healthier skin. These results may be impressive and good with regard to person looking forward to buy this items.

The case is different between a bodybuilder or athlete as well as the children troubled by epilepsy. However has been used towards the cyclical Keto genic diet close to two as well as ending a Epik Health Keto Review diet plan may have severe effects particularly when perhaps not performed the right way. Just like as soon as you began together with diet, the weaning period also requires a lot of guidance and support from the parents. Need to have to keep your child observe that there have a tendency to be changes yet again but this time, the tot will no longer get in order to the ketosis diet. Ask your doctor about all of it.

The cheat meal could very well be the one refuge for the bodybuilder during what will likely be pre-contest stupidity. It allows the bodybuilder to feel normal for Epik Health Keto Review basically short time. It allows entire body needs and mind to return that place where calories were plentiful and everything didn’t taste like boiled chicken breast and plain brown almond. It returns the bodybuilder using a happy place, and can re-energize him for rest of the pre-contest run (or Epik Health Keto Reviews Health Keto Review on the least another about a week until another cheat amount of food!) Let’s check out some belonging to the actual benefits associated with cheating from the diet by using a single high calorie eating.

And talking about “social” networking, local expert Zita Gustin will be the featured speaker at the Kirkland Chamber of Commerce luncheon Friday April 17 at 11:30 a.m. at the Woodmark Hotel in Kirkland. The executive director among the Seattle/Bellevue chapter of eWomenNetwork, Gustin assistance you learn which social networking (Twitter, Facebook, etc) can easily must – and Epik Health Keto Review which are a chest area! If you is one of a lot of businesspeople confused about how to focus your along with energy previously growing online communities, and ways in which to the advantages of of these power tools to improve your business, it is vital a “must” for you can!

The biggest problem I have with reduced carb diets is because I’m personally unable to stay on them for more that 3 months at a time. It’s too damn stiff! Let’s face it I like my sweets. Being of Italian extraction I’d been raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and possess a fondness for potatoes. Each one of these these foods are taboo on a poor carb diet routine!

Some of this hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products such as wheat, oats, barley and rye to have a week as well as find how your belly flattens. Just removing wheat for a week will give visible ultimate results!

Cheese acts like a gummy substance in the intestines – look at how it stretches like rubber on pizza. It’s just like that in the heart! Removing cheese from this diet will stop clogging increase intestines and making your belly physique fat!

Fat burners for quick weight loss: Fat burners and capsules usually found in the kind of quick fat reduction pills would help you shed extra faster. They are usually of two three kinds. A would get the maximum metabolic rate helping a person burn more calories; second, would manage your craving and limit your calorie intake; and third, would increase your bodys tenacity and enable which have longer working out sessions.

Built up toxins and waste could be moved by gentle caress. Using a clockwise circle on the belly, starting under the most beneficial hand side of the chest, massage with your fingers and Epik Health Keto Review Epik Health Keto Gummies Reviews Keto Gummies palm, to fund the entire belly local. Use the tips of your fingers to dig into belly and move stagnant energy. Make use of the palm among the hand maintain and nurture parts of one’s belly that wants nurturing and encouragement. Kindly tell your belly with your touch it really is time to shift the fat and toxins out!

Hopefully it isn’t you. By now, you’ve read within the many different diets by name that you can select from. Atkins Diet, Epik Health Keto the Zone Diet, the Scarsdale diet, to mention a few. All of diets have merit.

So what is that belly busting supplement that has got everyone’s attention- it is 7 Epik Health Keto. 7 Keto is quite supplement considering that helps increase the metabolism so might kick it into high gear start off allowing your own to release the weight and pounds.

There numerous herbal fat burners to control obesity. When been proven to work in the Asian nations around the world. Ma Huang and Ginseng are used with Chinese for a lot of centuries. Ma Huang is a stimulant containing ephedra. It also helps to extend the time for workouts by helping the metabolism and burning calories to give energy. Hoodia, a plant from Africa has been used being a stimulant and hunger depressent. Generally this has got not side effects. Herbal fat burning agents come the particular form of pills. However also accessible in the associated with tinctures that a combined certain smoking herbs. Some of the herbal natural diet pills are applied externally for Epik Health Keto the skin obviously you can breaks along the fat.

For not too long experts have believe which you could not spot treat fat. That means that an individual not isolate your fat around your belly and just concentrate on getting associated with it. And because of this dogma many people both males and females continue to live on with this horrible and dangerous fat around their belly. Many people have done exercise will be mostly crunches trying cut down this built up fat. All to no avail. But now we have a secret factor that we will add to the eating healthy and exercise mix. Which is secret ingredient is called supplements.

It essential to drink enough water during the day, since helps us to produce saliva. Saliva helps to wash the mouth, as dead cells accumulate there. Those dead cells if left on the surfaces for this mouth will grow bacteria and positive if you be providing a foul odor from mouth area. If you have a throat infection, such as strep throat or sinusitis, tonsillitis, canker sores, maybe respiratory infection you is going to have bad breath, as well as foul-smelling discharges get been expectorated. Smoking is bad because it dries the mouth, and is defined as often principal cause of periodontal disease in couldn’t.

Excess urine: A large quantities of water is in order to eliminate free-flowing glucose inside blood stream or the kidneys the result of the high molecular weight of carbohydrates. The individual has the frequent urge to pass urine also as in most cases the quantity passed is high. Influence is termed ‘polyuria’.

Something to also think about when whilst Atkins eating habits are to try and get enough nutritional fiber. It is suggested you get the fiber including a sugar free fiber supplement. Very much protein and fat might result in digestion worries.

The is an amazing machine. It could maybe take proteins and fats and convert them into glucose possibly even. So when you restrict your carbohydrates on the Atkins diet, you essentially force your body to burn proteins and fats. To get why perfectly to eat fat off this diet.

The product features the ECA stack to help improve the body’s ability manage energy and fat defeat. It combines Ephedra, caffeine and aspirin. These all would prefer to assist your bodys need burn off off fats while providing the body with the energy it requires to make it through methods to reduce.

Timing your carbohydrate intake works basically like a Keto-diet. When you reduce carbohydrates to ZERO, and keep it that means for at least 2 days, your body will switch from burning carbohydrates to burning entire body fat. Ultimately your body will begin converting fat into ketones, and making use of the ketones since its primary fuel source. This is called ketosis, so that aptly named a Keto-diet.

Some within the natural fat burners are cranberry, seaweed, cowberry, onions and Epik Health Keto Review Health Keto Gummies Reviews garlic. 1 hour after eating onions and garlic, your body’s metabolism speeds up to shed extra pounds in entire body. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and Epik Health Keto Reviews Epik Health Keto Reviews Keto Gummies vegetables may help in eliminating obesity.

Any amount carbohydrates lower than what tend to be consuming in the instant certainly to be an advancement. Your occupation is always to obtain that pleased medium amongst your present carb intake degree, along with the stage via which your human body enters Epik Health Keto sis. Place yourself in the middle, Epik Health Keto and discover see your physique excess fat levels drop devoid of some with the nasty Keto aspect rewards.

There are umpteen flat tummy diets recipes including fat burner, a few of which are very popular. The fat burners dissolve the body fat causing weight reduction. If you are looking to get a suitable burner, in order to become included in your flat belly diets plan, you should broadly carry out the following functions: it should increase the actual body metabolic rate so it may burn the stored fat in requires at least and have the size from the existing fat cells. Body fat cells in the body must be broken down by the fat burner. It has to burn the stored body fats and convert it to vigour. A fat loss diet in order to be so chosen that these objectives are fulfilled.

Consuming less calories doesn’t seem to be a good solution for weight loss. The reason: When you eat less calories, the body slows down metabolism making fat loss that a great deal difficult. You see, the amount of thyroid hormone, which support metabolism, drop off when calories decline. But there several good substances which support thyroid levels so that burning the calories while dieting is accomplish headache.

The elucidation in part 8 is actually and people claim that low carb diets rob you of their time. Speaking from the experience obtaining been on Epik Health Keto for six month: there is not a reason regarding low in energy. I thought not experienced, at all, and fertilizer for previously being in a state of Epik Health Keto for longer at a moment.

Some of your natural fat burners are cranberry, seaweed, cowberry, onions and garlic. A couple of hours after eating onions and garlic, the male body’s metabolism speeds up to reduce fat in entire body. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables will help to fight obesity.

If own bad breath that persists even after good oral care, it may be forced to see your physician gives you to check if there a underlying condition responsible to get your bad breathalyzer. But in most cases, Epik Health Keto Gummies Epik Health Keto Gummies Reviews Epik Health Keto Reviews Reviews brushing a person eat, flossing regularly, brushing all the lining surfaces with the mouth, just like the tongue, and drinking plenty of water should help to alleviate bad breath. If you wear dentures, clean them well, and rinse them regularly the actual world day, because food does tend to hind under them amongst the gums and also the inner side of the dentures. You may need to use a stick with soft bristles, simple bristles ever since the hard bristles can damage the gumline. You don’t want your bums to bleed, because an problems the gums can cause infection.

They’ll suddenly decide become worse room regarding life by responding for your Wanted posting with something which now know you want so they will make room for interesting things in their life.

EASE back into the fitness lifestyle. Whenever I used to hit a slump, I’d always jump right back into going to your gym five times a week, and eating 6 clean meals in one day. This was too much for Epik Health Keto me, and I inevitably failed miserably. I need to to gain muscle but I was actually overtraining my body so I realized i was taking steps backwards in place.

There are in fact only two ways one’s body loses weight (by non-surgical means). You are either burning fat, or “burning” posterior tibial muscle. If you are burning muscle, watch ! You have actually begun to starve. For safe, healthy weight loss, you must preserve good tone muscles tissue (including heart muscle) and burn fat instead.

The key ingredient of Phenocal is often a plant since Hoodia. Hoodia has proved to be highlyeffective in regards to to weight supplements. Means positivity . consider the additional ingredients of this specific product, with regard to green tea, it’s understandable to discover why Phenocal can to increase energy. But the fact usually an energy boost alone is inadequate in order to an individual lose excessive. This can finished only by burning added fat. Not only this, all the opposite ingredients of those product are usually tested to drop the weight capabilities, providing mostly been found for you to become very reliable.

In the intervening years I tried other lower carb diets had been all variations on exact sneakers theme. The one constant for me personally was staying in touch with my weight training and cardio workouts. Each and seo I had been able to drop 15 – 20 lbs in less as 30 days and maintain it to remain off for 3 months after stopping the weight loss.

Retail stores pay huge costs in renting space, utility bills, Epik Health Keto marketing costs, in-store decor and ambiance all in attempt to help your experience with the look for.

Drink plenty of water when consuming a lot of protein. Physique will want it to keep digestion running smoothly. Keep your fiber high to prevent constipation.

Place your palm between your breasts and you’ve found the thymus. This region is also the energetic center for center. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you do it type of breathing into the energetic heart and thymus, you’re lifting the lower belly muscles and activating the washboard abs that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly “pooch”.

To avoid these things, the individual concerned should be encouraged in order to do exercises on a regular basis. To minimize the weight gain side effects, the carbs should really be introduced into the regular cyclical cyclical Keto genic diet slowly. Never change your Epik Health Keto dietplan plan abruptly because most likely have severe effects towards body. You may also get upset by gradually introducing alterations. After the carbohydrates are re-introduced, you may additionally need to lower the eating of fats. Your system will completely at odds with a associated with extra fat laden calories. It is possible to begin with vegetable recipes with breads, rice, or pasta.

They can be for fruits, vegetables (as fruit will easily mask any vegetable taste), and even for bodybuilders. A little milk, meat powder, peanut butter and banana is wonderful for Epik Health Keto an in the evening out drink.

I first discovered low carb diets about 15 rice — well before their recent popularity. Most recent introduction was by regarding a book entitled “The Endocrine Control Diet.” As the Atkins Diet and other low carb diets for the matter, hints based on the severely restricted carbohydrate intake — when compared with 50 grams of carbs per occasion. You put your body into a situation of ketosis and force it burn off fat rather than glucose.

Place your palm somewhere between your breasts and you’ve found the thymus. This region is also the energetic center for heart and soul. Breathe into and lift this heart and Epik Health Keto Reviews Epik Health Keto Review Epik Health Keto Reviews thymus area and anyone breathe out drop shoulders. As you attend to this type of breathing in the energetic heart and thymus, you’re lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly “pooch”.

There are really only two ways your system loses weight (by non-surgical means). You’re either burning fat, or “burning” muscles. If you are burning muscle, watch on the net! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and drop some pounds instead.

If truly you don’t concentrate, are losing focus, or feeling lightheaded, your own carbohydrate intake a minor amount, minimizing where ever else think able on to.

In fact, this product aims present you enough power to be to change your life. Not this, there are a number of impressive results that can be expected from the diet plan pill. The largest benefit of Phenocal could be the it assists give you energy. This additional energy can be taken in order to help you exercise usually. This helps to burn fat which inside losing weight over time.

Generally supplements are regarded as a natural one as well best for your body. There are numerous vitamin supplements that have been there that are available and many new supplements are being introduced. A new natural supplement known as 7- Epik Health Keto Gummies Reviews DHEA is introduced in this market. This supplement is closely produced by one of the controversial supplement i.e. DHEA. It is an excellent product you may definitely this but before you buy 7-Epik Health Keto DHEA it had been a great idea to known more on it.

This stack particularly includes a series of safe materials known to hold the body’s metabolic rate. It includes Ma Huang extract, kola nut, magnesium and guarana. Usually are all products all used the include the body’s ability to handle its functions the proper way.

Read about and uncover an many new weightlifting regimen. This will inspire you and cause for you to definitely want to revisit the work out center. Write out a schedule on paper and tasty cement this newfound adrenaline.

Repeat having the for a maximum of five days, and then have a 1-day carb-up of “clean” carbohydrates for instance oatmeal, yams, sweet potatoes and brown rice.

It can very easily become overwhelming trying to achieve the perfect diet plan that can provide healthy pounds reduction. Wouldn’t it be beneficial to find eating better plan which easy comply with and assists you to obtain your goal of losing belly fat? There is not one 6 ways to lose those loves handles, but it may take some experimentation to discover what works ideal for Epik Health Keto Reviews you. Lets look a few time simple to be able to help find started burning belly system fat.

To recap Doctors’ Proven Weight Loss Secret #1: test for ketones every. If the reading is too dark, however increase carbohydrates to balance into the “trace” to “small” cooktop. If you see too not much change, reduce carbs, increase your protein ingestion.

I must state that within diet i was strength training and doing cardio exercise on every day basis. I sincerely feel as if this factor was vital in retaining lean strength while dropping as much body fat as possible while on the calorie restricted, low carb diet.

Consuming less calories doesn’t seem turn out to be good solution for loss of weight. The reason: When consumed less calories, the body slows down metabolism making fat loss that much more difficult. You see, the degrees of thyroid hormone, to help support metabolism, drop off when calories decline. But there are a handful good substances which supports thyroid levels so that burning high while dieting is essential to achieve headache.

Some for the hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products pertaining to example wheat, oats, barley and rye for Epik Health Keto Gummies Reviews a week discover out how your belly smooths over. Just removing wheat for full week will give visible out comes!

Natural oil capsules: Omega 3, CLA and GLA are healthy fats support one shed fat. You easily available in the kind of capsules as well act as dietary Epik Health Keto Reviews supplement. They are a must if one requires quick weight loss pills to shed excess unwanted flab. There are weight loss pills such as slim quick, meridia, Epik Health Keto-dhea, phentermine, xenical, hoodia rush, thermazan or anything else. They act as fat burner, burns extra calories, reduces appetite, thereby, sheds too heavy and reduces obesity.

You can still have your steak besides other fatty cuts of animal meat. Just make certain that fat sources be diverse. Coconut oil is a fat that consists of MCTs which your will be able to digest quickly to be used as energy. Other fats harder to reduce and the moment you have that Epik Health Keto Reviews flu headache, it far overdue before symptoms are preserved.

You terribly lack to keep paying a big markup to pay all above the retailer expends aid keep you recurring for encounter of shopping at their store.

For several experts have believe that you could not spot treat fat. That means that an individual not isolate your abdominal fat and just concentrate on getting regarding it. And because of this dogma many people both persons continue to measure with this horrible and dangerous fat around their belly. Have no idea have done exercise which mostly crunches trying to forfeit this surplus fat. All to no avail. Famous we possess a secret ingredient that we may add to the eating healthy and exercise mix. Of which secret ingredient is called supplements.

Some within the natural weight reducers are cranberry, seaweed, cowberry, onions and garlic. One hour after eating onions and garlic, the male body’s metabolism hurries up to reduce fat in entire body. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables likewise help in fighting obesity.

There are lots of Epik Health Keto Reviews good things about complex cabohydrate supply. They contain large sums of as well as vitamins minerals that trainee`s body needs. Most of which carbs also contain heaps of fiber, which are slow burning and keeps your vigor at its peak. When your diet is actually high volumes of simple, sugary carbs, you tend to consume more than your body can process. Hence, fat develop. To avoid the overeating fallacy, a diet with complex carbs is imperative.

Apart from all of these the essential amino acids used in this particular spray are L- type amino chemicals. Find here the list of those amino acid and check them an issue growth hormone if you will get a doubt about the product.

This stack particularly any series of safe materials known to help with the body’s metabolic rate. It includes Ma Huang extract, kola nut, magnesium and guarana. Tend to be all used the keep the body’s skill to handle its functions the right way.

Timing your carbohydrate intake works basically like a Epik Health Keto-diet. Step reduce carbohydrates to ZERO, and make it that approach for at least 2 days, your body will switch from burning carbohydrates to burning body fat. Ultimately your body will begin converting fat into ketones, and when using the ketones since it’s primary fuel source. This process is called ketosis, and so aptly named a Keto-diet.

Keto diets are protein sparing, this means your body will keep its muscle, which is exactly what must make sure. A Epik Health Keto Review diet works nicely for shedding body fat while keeping hard-earned mass. There is, however, a downside with a Keto diet. In order to achieve and holiday in ketosis, you have to be carb-free for much of a few days. A true Keto diet requires you commit without any carbohydrates for five or 6 days which usually allows a single or 2 day “carb-up”. When your “carb-up” is over, the cycle is repeated. Sounds simple, desirable? Try it and catch sight of. It’s not that easy-to-implement. The idea of a 1 or 2 day “carb-up” sounds appealing but it wouldn’t be filled with junk food and Epik Health Keto Gummies Reviews high fat foods.

Newsflash: It comes with no perfect diet! There never get. And what fantastic for you this week probably will not work for you next calendar. So rather than costing you time as well as trying supplementations sure things are all perfect, correct to work and enable pieces set place independent.

You may heard on this . simple ways of testing for ketone release before. But have you might used in which? It really is a marvelous tool to an individual to see the biological evidence of your diet program, easily and quickly.

To recap Doctors’ Proven Weight Loss Secret #1: test for ketones consistent. If the reading is too dark, hand calculators increase carbohydrates to balance into the “trace” to “small” diversity. If you see too little change, decrease carbs, increase your protein ingestion.

Since 3 Degree contains ingredients that last longer inside your body, usually assumed, not proven yet that you should also realize a longer effect fertilizing your grass to fat reduction. It claims to increase metabolism and Epik Health Keto Reviews also raise vitality to new heights. It works by stimulating your thyroid gland and causes it to push out fat burning acids. One thing to keep under consideration is this kind of diet supplement does n’t have any active weight suppressant ingredient in it, so a person might find yourself battling food cravings once in awhile.

Some in the hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products such as wheat, oats, barley and rye a week as well as find how your belly smooths over. Just removing wheat for a week will give visible outcomes!

Most for the weight reducing pills contains ephedrine. The time extracted from ephedra a herb. Is actually always one for the oldest meditations used with the Chinese. Developed discovered in China during 5000 rice. However the 7 Epik Health Keto Gummies Reviews DEHA diet pill increases the of the thermogenic digestive enzymes. These enzymes are to do with the metabolic processes. The enzymes include acyl-COA oxidase fat and malic enzyme. The enzymes play a crucial role in burning of fat. The enzymes force the liver cells to burn the body fat for energy. The 7 Epik Health Keto Gummies supplements have recognized by be powerful and have shown positive outcomes.

I first discovered lower carb diets about 15 back — well before their recent popularity. My first introduction was by to a book entitled “The Endocrine Control Diet.” These kinds of Atkins Diet and other low carb diets for that matter, it was made by based on a severely restricted carbohydrate intake — reduce 50 grams of carbs per single day. You put your body into a situation of ketosis and force it burn off fat rather than glucose.

Blurred vision: Excess sugar in the blood impairs capillary circulation to the eye area. This in turn leads to visual problems. Excessive sugar your market blood stream can also be deposited through the retina which obscures the patient’s imagination.

Although place achieve flat stomach or slim waist through dieting alone, exercise helps speed strategies. Exercise burns calories. Can become a type of exercise which you find active. The last thing you want is working while bored out of your mind. The key here usually make working out a fun activity. Leading of burning calories and speeding increase metabolism, in addition, Epik Health Keto Reviews you put yourself in a reliable mood!

Yes, you need to spend time creating a sensible plan, brand new wii console turn it into some massive scientific study that prevents you from ever having the ball running. Procrastination manifests itself generally in most ways, and “analysis paralysis” is on the list of most beneficial.

There are lots of Epik Health Keto benefits to complex sweets. They contain a great deal of as well as vitamins minerals that your trainee`s body requires. Most of which carbs also contain large volumes of fiber, which are slow burning and keeps your energy levels at its peak. As soon as your diet contains high varieties of simple, sugary carbs, you tend to consume more compared to what your body can metabolize. Hence, fat achieve. To avoid the overeating fallacy, a diet with complex carbs is imperative.

Boil two cups of baking Splenda, one tablespoon of lemon juice, two tablespoons of honey and half a single cup of corn syrup in half a cup of water. The mixture to be able to reach 300 degrees. Even though everyone mixture is boiling, wash six firm apples, dry and put a stick through each at really. Add six drops of red food coloring, if desired. Remove from the stove. Dip apples regarding mixture; coat completely. The mix is hot, so be attentive. Set apples on wax paper. Eat when subjected to testing dry.

While it may seem good reduce calories to 500 below your evryday requirements, individuals . not become your goal simply very rarely pays any dividends. Instead, aim for a couple of to 300 below the mark and continue this way until such time which stop losing weight. At this point, however reduce calorie intake further, always concentrating on a gradual reduction. If you wish to speed things up a little then by all means do so but rather use cardio for it.

There is hope you r. Low carbohydrate diets are used in most by athletes who just cannot discover a method to shake the soft investigate. Without such an excellent influx of carbs in the body, Epik Health Keto the muscle tissue utilizes the sugars you hold and suddenly you ‘re looking much crispier. Lower the carbs, bump increase protein and fats, as well as should see a significant major. You should be completing cardiovascular exercise each day on a clear stomach for being to facilitate the raise by itself . process and incredibly get the furnace in the human body rolling!

The case is different between a bodybuilder or athlete and the children under the influence of epilepsy. Disorderly has been used towards the Keto weight loss diet for november 17 years and Epik Health Keto ending a Keto diet may have extreme effects particularly when not performed safely. Just like when you started by helping cover their the diet, Epik Health Keto Gummies Health Keto Reviews the weaning period also needs associated with support and guidance through parents. You might want to make your youngster understand there presently exists going always be changes another time but this time, the toddler will not get for you to the ketosis diet. Ask your doctor about some of it.

If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Merchandise in your articles are eating 5 meals per day, 4 of one’s 5 meals will contain those “clean” carbs. Your last meal on carb-up day are going to zero carbs again.

Strategy In Action: Epik Health Keto For a competitor, it’s very easy will get depressed by the comparison game. Marketplace awesome physiques at nationwide level, physiques that are light years ahead of mine.