You’ve possible crossed paths with a resistance band or two along your fitness journey. While they seem like simple gym tools, they arrive jam-filled with a full range of benefits.
So, we turned to 2 Aaptiv trainers to inform us extra about resistance bands and the way to use them in our coaching.
How do resistance bands work?
Aaptiv trainer Candice Cunningham says, “Resistance bands work by including an external resistance drive that may be utilized with out having to carry further weight per se.” They are flat, generally looped bands that range from thin sizes to thick.
Aaptiv trainer and proprietor of Trainers in Transit, Jennifer Giamo, additional explains, “They present resistance at varying levels of difficulty (mild, medium, heavy, additional heavy) when offering the opposing drive with your individual body weight. When they’re anchored in place, you’ll be able to push, pull, curl, and so on. in opposition to the rubber resistance.”
What are some benefits of resistance bands?
Travel-friendly
There are a number of advantages to utilizing resistance bands, which makes them so popular amongst gym goers and trainers alike. “They are portable [and] inexpensive,” Giamo says.
Resistance bands can be used anywhere-the gym, at the park, in your home. Should you have any kind of issues relating to where by and the best way to employ Jacquard elastic band (www.metal-archives.com), you are able to e-mail us on the web-page. They’re compact and light so they don’t take up much area or add weight. Basically, they’re good for fitting in workouts on-the-go.
Just pop one of those bands in your luggage, and elastic band you may set up your individual residence gym in the midst of your resort room.
Multi-stage
You could have noticed that resistance bands are available varied colours and thickness. Each dimension and shade typically correlates with a sure resistance level.
So, you’ll be able to select which band to use based in your skill and the exercise you’re doing. It makes this multi-stage fitness software great for all levels, says Giamo.
Variety
“They’re great for activating muscle groups prior to heavy lifting or cardio train to make sure proper muscle teams are working and doing their jobs,” Cunningham adds. “They’re additionally nice for toning smaller muscle areas.”
But you don’t need to learn new workout routines or movements to use the bands. Take workouts you’re already accustomed to, and make them extra difficult by including additional resistance. Alternatively, you may actually make some moves simpler through the use of the bands as leverage and offsetting a few of your bodyweight.
“They provide selection to a routine workout and likewise enable for muscles to work concentrically and eccentrically-providing resistance throughout the ‘work phase’ and the ‘rest section,’” says Giamo. “[Resistance bands] are additionally quite simple to make use of when understanding by yourself. They’re protected and effective.”
What workouts can I do with resistance bands?
You should use resistance bands as a part of a variety of health routines and workouts. But they’re particularly helpful relating to strength and toning workouts.
“The advantages of utilizing resistance bands for power training are countless,” Giamo says. “You can perform workouts for every main muscle group, challenge your present routine ([for instance], add them to push-ups for increased problem). You can even improve your range of movement, flexibility and muscular endurance.”
There’s a range of workouts you can use them with such as assisted pull-ups, chest press, bicep curls, and tricep extensions.
“Some [different] great exercises are scapular retraction pulls and pull ups for higher body, for lower body glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands higher than free weights and gym machines?
While resistance bands are great, it doesn’t mean that you must shun the free weights and gym machines utterly.
“I think they’re a great complement to weights and machines,” Giamo explains. “They assist add a different aspect to energy training and are particularly nice when weights and machines should not available. You’ll be able to mimic virtually all exercises and work the identical muscle teams using resistance bands.”
In actual fact, studies show the results of mixing elastic and free weight resistance on energy and energy in athletes. A mix of the bands and free weights, for example, reveals considerably better outcomes compared to just utilizing free weights alone.
Ultimately, to improve your total physique composition, don’t just depend on one or the opposite. Use a mixture of resistance bands, free weights, and machines to offer yourself an awesome workout – you’ll find this and more inside the Aaptiv app.