You’ve seemingly crossed paths with a resistance band or two along your health journey. While they seem like simple gym gear, they come jam-packed with a full vary of benefits.
So, we turned to 2 Aaptiv trainers to inform us more about resistance bands and the way to make use of them in our training.
How do resistance bands work?
Aaptiv trainer Candice Cunningham says, “Resistance bands work by including an external resistance pressure that may be utilized without having to carry extra weight per se.” They’re flat, typically looped bands that range from thin sizes to thick.
Aaptiv coach and proprietor of Trainers in Transit, Jennifer Giamo, additional explains, “They provide resistance at varying degrees of problem (gentle, medium, heavy, additional heavy) when offering the opposing power with your personal physique weight. When they are anchored in place, you can push, pull, curl, and many others. towards the rubber resistance.”
What are some benefits of resistance bands?
Travel-pleasant
There are multiple benefits to using resistance bands, which makes them so fashionable amongst gym goers and trainers alike. “They are portable [and] inexpensive,” Giamo says.
Resistance bands can be utilized anyplace-the gym, at the park, in your home. They’re compact and light so they don’t take up a lot house or add weight. Basically, they’re good for fitting in workouts on-the-go.
Just pop one of these bands in your luggage, and you can arrange your own home gym in the midst of your hotel room.
Multi-stage
You might have noticed that resistance bands are available numerous colours and thickness. Each measurement and color usually correlates with a certain resistance stage.
So, you’ll be able to select which band to use primarily based on your capability and the exercise you’re doing. It makes this multi-stage health instrument great for all ranges, says Giamo.
Variety
“They’re nice for activating muscle teams previous to heavy lifting or cardio train to ensure correct muscle teams are working and doing their jobs,” Cunningham adds. “They’re additionally nice for toning smaller muscle areas.”
But you don’t must study new workout routines or movements to use the bands. Take workout routines you’re already familiar with, jacquard woven elastic band band and make them extra difficult by including further resistance. Alternatively, you’ll be able to actually make some moves simpler through the use of the bands as leverage and offsetting a few of your bodyweight.
“They present variety to a routine workout and in addition permit for muscles to work concentrically and eccentrically-offering resistance through the ‘work phase’ and the ‘rest phase,’” says Giamo. “[Resistance bands] are additionally quite easy to use when figuring out on your own. They’re secure and effective.”
What workouts can I do with resistance bands?
You should utilize resistance bands as part of a variety of fitness routines and workouts. But they’re particularly useful with regards to strength and toning workouts.
“The advantages of using resistance bands for power coaching are endless,” Giamo says. If you are you looking for more info regarding knitted elastic band price have a look at our own web site. “You can carry out workouts for every main muscle group, problem your present routine ([for instance], add them to push-ups for increased problem). You may also enhance your range of motion, flexibility and muscular endurance.”
There may be a variety of workout routines you should utilize them with corresponding to assisted pull-ups, chest press, bicep curls, and tricep extensions.
“Some [other] great exercises are scapular retraction pulls and pull ups for upper body, for lower physique glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands better than free weights and gym machines?
While resistance bands are nice, it doesn’t mean that it’s worthwhile to shun the free weights and gym machines completely.
“I think they are an excellent complement to weights and machines,” Giamo explains. “They assist add a distinct ingredient to energy coaching and are especially great when weights and machines will not be accessible. You may mimic almost all workouts and work the identical muscle teams using resistance bands.”
The truth is, studies present the effects of combining knitted elastic webbing and free weight resistance on power and energy in athletes. A mix of the bands and free weights, for instance, exhibits significantly greater outcomes in contrast to simply utilizing free weights alone.
Ultimately, to enhance your overall physique composition, don’t just rely on one or the other. Use a mixture of resistance bands, free weights, and machines to provide yourself an amazing workout – you can find this and more contained in the Aaptiv app.