You’ve possible crossed paths with a resistance band or two along your fitness journey. While they look like simple gym tools, they come jam-packed with a full vary of advantages.
So, we turned to 2 Aaptiv trainers to inform us more about resistance bands and the way to use them in our coaching.
How do resistance bands work?
Aaptiv trainer Candice Cunningham says, “Resistance bands work by adding an exterior resistance power that may be utilized without having to hold additional weight per se.” They’re flat, generally looped bands that range from thin sizes to thick.
Aaptiv coach and proprietor of Trainers in Transit, Jennifer Giamo, further explains, “They present resistance at varying levels of issue (light, medium, heavy, extra heavy) when providing the opposing pressure with your own body weight. When they’re anchored in place, you may push, pull, curl, and many others. against the rubber resistance.”
What are some benefits of resistance bands?
Travel-pleasant
There are multiple advantages to utilizing resistance bands, which makes them so well-liked amongst gym goers and trainers alike. “They are portable [and] inexpensive,” Giamo says.
Resistance bands can be used anywhere-the gym, on the park, in your house. They’re compact and light in order that they don’t take up much house or add weight. When you loved this article and you would love to receive much more information with regards to jacquard woven elastic webbing band (My Web Page) assure visit our own site. Basically, they’re excellent for fitting in workouts on-the-go.
Just pop one of these bands in your luggage, and you’ll arrange your individual home gym in the midst of your resort room.
Multi-level
You might have noticed that resistance bands are available in various colours and thickness. Each measurement and shade sometimes correlates with a sure resistance level.
So, you can select which band to make use of based mostly in your capability and the exercise you’re doing. It makes this multi-level health software great for all levels, says Giamo.
Variety
“They’re great for activating muscle groups previous to heavy lifting or cardio train to ensure proper muscle groups are working and doing their jobs,” Cunningham provides. “They’re also great for toning smaller muscle areas.”
But you don’t must be taught new workout routines or movements to use the bands. Take workout routines you’re already accustomed to, and make them extra challenging by adding extra resistance. Alternatively, you’ll be able to truly make some moves easier by utilizing the bands as leverage and offsetting a few of your bodyweight.
“They present variety to a routine workout and also permit for muscles to work concentrically and eccentrically-providing resistance through the ‘work phase’ and the ‘rest section,’” says Giamo. “[Resistance bands] are additionally fairly simple to make use of when understanding by yourself. They’re secure and efficient.”
What exercises can I do with resistance bands?
You should utilize resistance bands as a part of quite a lot of health routines and workouts. But they’re particularly helpful in relation to power and toning workouts.
“The benefits of using resistance bands for energy coaching are endless,” Giamo says. “You can perform exercises for every major muscle group, problem your present routine ([for instance], add them to push-ups for elevated issue). You may also increase your vary of movement, flexibility and muscular endurance.”
There may be a range of workouts you need to use them with resembling assisted pull-ups, chest press, bicep curls, and tricep extensions.
“Some [other] great workouts are scapular retraction pulls and pull ups for upper body, for decrease physique glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands better than free weights and gym machines?
While resistance bands are nice, it doesn’t imply that you need to shun the free weights and gym machines fully.
“I suppose they’re a good complement to weights and machines,” Giamo explains. “They assist add a special factor to strength training and are especially nice when weights and machines should not accessible. You can mimic nearly all workout routines and work the same muscle groups utilizing resistance bands.”
The truth is, research show the results of combining woven elastic band and free weight resistance on power and energy in athletes. A mix of the bands and free weights, for instance, reveals significantly greater outcomes compared to only using free weights alone.
Ultimately, to improve your general physique composition, don’t simply depend on one or the other. Use a mixture of resistance bands, free weights, and machines to provide yourself a fantastic workout – you can find this and jacquard elastic band extra contained in the Aaptiv app.