You’ve seemingly crossed paths with a resistance band or two along your fitness journey. While they seem like simple gym equipment, they arrive jam-packed with a full range of advantages.
So, we turned to 2 Aaptiv trainers to tell us extra about resistance bands and how to make use of them in our coaching.
How do resistance bands work?
Aaptiv trainer Candice Cunningham says, “Resistance bands work by including an external resistance force that can be utilized without having to carry additional weight per se.” They’re flat, sometimes looped bands that vary from thin sizes to thick.
Aaptiv coach and proprietor of Trainers in Transit, Jennifer Giamo, additional explains, “They provide resistance at various levels of problem (gentle, medium, heavy, extra heavy) when offering the opposing force with your own physique weight. When they’re anchored in place, you possibly can push, pull, curl, and so forth. towards the rubber resistance.”
What are some benefits of resistance bands?
Travel-pleasant
There are a number of advantages to using resistance bands, which makes them so widespread amongst gym goers and trainers alike. “They are portable [and] cheap,” Giamo says.
Resistance bands can be used anyplace-the gym, on the park, in your house. They’re compact and mild so they don’t take up a lot space or add weight. Basically, they’re excellent for fitting in workouts on-the-go.
Just pop one of those bands in your luggage, and you’ll arrange your individual home gym in the course of your lodge room.
Multi-level
You may have observed that resistance bands are available in varied colours and thickness. Each measurement and colour sometimes correlates with a sure resistance level.
So, you’ll be able to select which band to use primarily based on your means and the train you’re doing. It makes this multi-stage health instrument great for all ranges, says Giamo.
Variety
“They’re great for activating muscle groups previous to heavy lifting or cardio train to make sure proper muscle teams are working and doing their jobs,” Cunningham adds. If you liked this information and you would certainly like to obtain even more info concerning knitted elastic webbing cost kindly go to our web site. “They’re additionally nice for toning smaller muscle areas.”
But you don’t must learn new workout routines or movements to use the bands. Take workout routines you’re already acquainted with, and make them extra challenging by including additional resistance. Alternatively, woven elastic webbing you can really make some strikes simpler through the use of the bands as leverage and offsetting a few of your bodyweight.
“They present selection to a routine workout and in addition permit for muscles to work concentrically and eccentrically-offering resistance through the ‘work phase’ and the ‘rest phase,’” says Giamo. “[Resistance bands] are additionally quite easy to use when understanding by yourself. They’re secure and efficient.”
What exercises can I do with resistance bands?
You need to use resistance bands as a part of a variety of fitness routines and workouts. But they’re notably helpful on the subject of energy and toning workouts.
“The benefits of utilizing resistance bands for energy coaching are limitless,” Giamo says. “You can perform workout routines for every main muscle group, challenge your current routine ([for instance], add them to push-ups for increased problem). You may also increase your range of movement, flexibility and muscular endurance.”
There’s a variety of workouts you need to use them with akin to assisted pull-ups, chest press, bicep curls, and tricep extensions.
“Some [different] great workouts are scapular retraction pulls and pull ups for upper body, for decrease physique glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands higher than free weights and gym machines?
While resistance bands are great, it doesn’t imply that it is advisable to shun the free weights and gym machines completely.
“I assume they’re a good complement to weights and machines,” Giamo explains. “They assist add a distinct element to power coaching and are especially great when weights and machines will not be available. You’ll be able to mimic almost all exercises and work the same muscle teams using resistance bands.”
In fact, research show the results of mixing elastic and free weight resistance on strength and power in athletes. A mixture of the bands and free weights, for example, shows significantly higher outcomes in contrast to just using free weights alone.
Ultimately, to enhance your overall physique composition, don’t simply rely on one or the opposite. Use a mixture of resistance bands, free weights, knitted elastic webbing and machines to present your self an incredible workout – you will discover this and extra inside the Aaptiv app.
