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I say that most beginners and more experienced raw fooders are scared to consume fats. Just today I received an email from someone who wants to utilize raw food, but wants to keep their fats to 10% as well as to be sure to have ‘enough protein’. To see are try to do is follow a cooked food approach (in this case the Expert. Dean Ornish program) while doing current. Well, many people cash improved health while right after the cooked food Dr. Dean Ornish program-and it is really obvious why-if cooked fat kills, then only 10% of it in diet regime harms less. There are lower calories in the program, and smaller portions.