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You seem flat by day 4. Many . NOT that will looks like when fully carbed-up. Remember that each gram of glycogen in the muscle brings 3 grams of water with the application. When glycogen stores are low (and they will be) positive if you “appear” flat and without having muscle. That is water, don’t sweat the concept. so to speak!
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You are doing this monday – friday then it ” carb-up ” through the weekend. After your last workout on friday that’s the place where the carb up starts. You must intake a liquid carbohydrate alongside your whey shake post work. This helps create an insulin spike helping get the nutrients your system desperately needs for Keto FBX Pills muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what a lot – pizzas, pasta, crisps, ice cream. Anything. This will be beneficial for you given that it will refuel your body for the upcoming week and also restoring the male body’s nutrient ought. Once sunday starts its to the no carb high-fat moderate protein diet. Keeping your body in ketosis and fat loss as energy is the right solution.