Excess urine: A large amount of water is required to eliminate free-flowing glucose inside blood stream or the kidneys because of the high molecular weight of carbs. The individual has the frequent urge to pass urine along with most cases the quantity passed is high. What is happening is termed ‘polyuria’.
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Some people lose more importance on high protein diet than an increased carb or high fat diet. It requires energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only many.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy. One gram of carbohydrates (4.1 calories) yields have a look at.0 calories of energy. You lose nearly 30% for this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for about half the weight loss difference from people on a superior carb against. low carb diet. One other half is due to water loss in people on a low carb diet.
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