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Push throughs- while that are on your back in addition knees raised with ft on the ground, place one hand on top of the other and extend them between your opened joints. Rise up like are usually doing a crunch but push the hands through involving the knees. Look up toward the ceiling while you are doing this movement.

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The core to me is the hip musculature (including the groin area, abdominals, and back musculature). This could be the area within the body where gravity and ground reaction forces meet and where forces are originated and dissipated (or controlled). That can much more involved that we will not dive into during get ready for (including joints and muscles above and below the pelvic area) but for the purposes very the core area deal with with fitness enhancement.

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