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The next thing that you have to understand about using a ketogenic diet for pounds reduction or bodybuilding is that you can eat more protein then normal. Since you don’t have carbs, and carbs are protein sparing, you can consume more protein which means you don’t lose muscle skin cells. So make sure that you’re eating at least 6 meals per day with a servings of protein coming every serving.
Repeat customer for around five days, and then have a 1-day carb-up of “clean” carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
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