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Remember that a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you can add either an identical amount of protein grams to compensate for the difference, slightly less than 50 % as many fat grams, or Pure Method Keto Diet some combination.
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Repeat option for just about five days, and Pure Method Keto Diet then have a 1-day carb-up of “clean” carbohydrates like oatmeal, yams, sweet potatoes and brown rice.
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