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Omega 3 supplements are good especially if one has an insufficiency. In children hyperactivity already been linked to Omega 3 deficiency. It can result from kids who re breast fed not getting enough from their mother’s breast milk.
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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and delicate carbs give to high cholesterol as well).