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Shoulder presses can be practiced with dumbbells or a barbell, allowing it to both either be seated or standing. Rotate them all during different shoulder workout days if your body constantly substituting. Going from medium to heavy weight, perform shoulder presses x5 sets with x5 repetitions.
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Avoid unhealthy food. There are ingredients in processed foods that closed down your natural satiety tips. Salt, MSG and chemicals all interfere with each of your body’s normal feedback system.
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