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A good starting macronutrient ratio for you would be something like 25% protein, 55% carbs and 20% fat. Mesomorph: mesomorphs are naturally muscular and athletic. They have a moderate carbohydrate tolerance and a moderate metabolic rate. Mesomorphs can usually start at a 30% protein, 40% carb, 30% fat macronutrient ratio. Kline gm, porcari jp, hintermeister r, et. Estimation of vo2 max from a one mile track walk, gender, age, and body weight. Medicine and science in sports and exercise Menthol is an effective stimulator of fat oxidation, bodybuilding ratio calculator.
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The important thing to remember about starting off is that you should start out small, . A 10% gain over the next 6 months should be plenty to get you the muscle you want. If you gain more, your body will begin to adapt as it gets stronger to handle this amount.
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