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Reverse crunch- with both hands under your booty increase your legs up into a 45-degree direction. Slowly pull your legs to your chest and then return to the 45-degree angle starting position. Do not rock your legs but instead pull rid of it using your tummy.
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There are some neck exercises that can be performed within the gym or at natural. Typically there is one machine within the gym that pertains to strengthening the neck. The medial side of the top will rest on a cushioned drink station. The exerciser can slowly begin to push the cushioned bar down to their shoulder. Obviously this would require to be repeated on your opposite side of their heads as now.
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