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Make sure your workspace is well lit. Do not own bright lights glaring from surfaces in your office, and be sure you have enough light to allow you to see noticeably.
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Studies have shown that you need to are focusing on the computer, they blink less often, and most likely to keep their eyes open a bit wider that usual. This promotes dry eyes, and results in gritty sensations in the interest. Try to remember to blink often to maintain your eyes well hydrated.