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Apply a cold compress (you could certainly make a homemade one if will not need own one yourself) for the of your elbow and it taken 15-20 minutes every hour for some hours.

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Studies have shown that you need to are focusing on the computer, they blink less often, and most likely to keep their eyes open a bit wider that usual. This promotes dry eyes, to cause gritty sensations in the interest rate. Try to remember to blink often to keep your eyes well hydrated.

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