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There are in fact only two ways entire body loses weight (by non-surgical means). The either burning fat, or “burning” muscle mass. If you are burning muscle, watch competeing! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscle tissue (including heart muscle) and drop some pounds instead.
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Eat lean protein: The protein intake for each target weight-loss could be as well as water and fiber keeps you fuller excellent. Also, protein helps maintain the muscles mass which is actually key component in slimming down.
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