You’ve doubtless crossed paths with a resistance band or two alongside your fitness journey. While they appear like easy gym equipment, they arrive jam-full of a full range of benefits.
So, we turned to two Aaptiv trainers to tell us extra about resistance bands and the way to make use of them in our coaching.
How do resistance bands work?
Aaptiv coach Candice Cunningham says, “Resistance bands work by including an exterior resistance power that may be applied without having to hold extra weight per se.” They’re flat, sometimes looped bands that range from skinny sizes to thick.
Aaptiv trainer and owner of Trainers in Transit, Jennifer Giamo, additional explains, “They provide resistance at various levels of issue (light, medium, heavy, further heavy) when offering the opposing pressure with your personal body weight. When they’re anchored in place, you’ll be able to push, pull, curl, and so on. in opposition to the rubber resistance.”
What are some advantages of resistance bands?
Travel-pleasant
There are multiple benefits to using resistance bands, which makes them so widespread amongst gym goers and trainers alike. “They are portable [and] cheap,” Giamo says.
Resistance bands can be used anywhere-the gym, on the park, in your house. They’re compact and gentle so that they don’t take up a lot house or add weight. Basically, they’re excellent for fitting in workouts on-the-go.
Just pop one of those bands in your luggage, woven elastic band band and you’ll arrange your own home gym in the course of your lodge room.
Multi-stage
You’ll have seen that resistance bands are available in varied colours and thickness. Each dimension and coloration sometimes correlates with a certain resistance level.
So, you’ll be able to choose which band to use based mostly in your skill and the train you’re doing. It makes this multi-stage fitness tool great for all ranges, says Giamo.
Variety
“They’re great for activating muscle groups previous to heavy lifting or cardio train to make sure correct muscle groups are working and doing their jobs,” Cunningham adds. “They’re additionally nice for toning smaller muscle areas.”
But you don’t must study new workouts or movements to use the bands. Take workouts you’re already familiar with, and make them extra challenging by including further resistance. Alternatively, you may really make some strikes easier by utilizing the bands as leverage and offsetting some of your bodyweight.
“They present variety to a routine workout and also permit for muscles to work concentrically and eccentrically-offering resistance during the ‘work phase’ and the ‘rest phase,’” says Giamo. “[Resistance bands] are also fairly easy to make use of when working out by yourself. They’re secure and effective.”
What exercises can I do with resistance bands?
You need to use resistance bands as part of quite a lot of fitness routines and workouts. But they’re significantly helpful on the subject of power and toning workouts.
“The benefits of utilizing resistance bands for strength coaching are infinite,” Giamo says. “You can perform workout routines for each main muscle group, problem your existing routine ([for example], add them to push-ups for increased problem). You can even enhance your range of movement, flexibility and muscular endurance.”
There may be a range of workouts you should utilize them with such as assisted pull-ups, chest press, bicep curls, and knitted jacquard elastic webbing webbing tricep extensions.
“Some [other] great workouts are scapular retraction pulls and pull ups for upper body, for lower body glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands better than free weights and gym machines?
While resistance bands are nice, it doesn’t mean that you must shun the free weights and gym machines utterly.
“I suppose they’re a good complement to weights and machines,” Giamo explains. “They assist add a different element to power training and are particularly nice when weights and machines aren’t available. You possibly can mimic almost all workout routines and work the same muscle groups utilizing resistance bands.”
The truth is, studies show the results of mixing elastic and free weight resistance on energy and power in athletes. A mix of the bands and free weights, for example, reveals considerably higher outcomes in contrast to only using free weights alone.
Ultimately, to enhance your overall body composition, don’t simply depend on one or the opposite. For more info about knitted elastic webbing [recent post by www.wattpad.com] stop by our webpage. Use a mixture of resistance bands, free weights, and machines to provide yourself a great workout – you could find this and extra inside the Aaptiv app.