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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until the workout.

Excess urine: A high amount of water is needed to eliminate free-flowing glucose inside blood stream or the kidneys the result of great value molecular weight of blood sugar. The individual has the frequent urge to pass urine and in most cases the quantity passed is high. This condition is termed ‘polyuria’.

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