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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.4% (although this result did not reach statistical significance, as it was an outlier). On the other hand, taking 1mg per day for five days led to a much broader improvement in strength and hypertrophy.
The results were replicated more recently, with similar results. In a study published in the September 2010 issue of the open-access journal PLoS ONE, researchers tested young men on Ostarine. In the study, subjects had either low-intensity treadmill training or no exercise for eight weeks.
During this time, the researchers looked at various metrics of strength (body strength, body mass, fat free mass, and lean body mass) as well as body composition. The results were pretty fascinating:
In summary, the subjects on Ostarine increased their strength significantly, not due specifically to adding weight to a bench press, but perhaps due to improved lean tissue, decreased muscle size, and an increase in muscle strength.
But that’s not all. Researchers also looked at blood pressure, lipid levels, and more. In particular, the authors noted some interesting correlations:
Ostarine does not change blood pressure in healthy volunteers.
Although taking 1mg per day for two days increases body size, there’s no effect.
High doses of Ostarine over three days also have no effect.
The study doesn’t appear to be limited to endurance-trained men, though: A recent study looked at women, and it didn’t see an increase in strength after taking 2mg per day. While this may be due to the fact that these women had a relatively low total strength in the study, they have a higher body mass index than men, which may also account for some of the findings:
But even men who haven’t been trained in the gym at all may find that having a little extra strength can help them get out on the trail, too.
So, how much do you need? Here’s what the Centers for Disease Control and Prevention recommends:
You need 2.2mg of Ostarine per day to make a significant difference in the amount of muscle you gain.
That’s just the amount needed to get you to 80% of your maximum weight before you begin lifting weights.
But if you want to see an actual increase in strength that will help you lose fat (which is good), you’re gonna need to keep your total daily intake above 5.7mg Ostarine, though. To put that into
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