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If you exceed the right calorie intake, you end up storing more fat. To answer the question, though, you need to focus on four important points:. See exactly how many calories you need to be eating to put on the muscle mass you’ve been working so hard in the gym for. Counting macros can be a great way to gain muscle mass while losing fat at the same time. Do you need alot of calories to build muscle? You need about 2800 or so excess calories to build a pound of muscle. When we consisder that most people can only gain a few pounds of actual. It takes roughly 5,940 calories to build 1kg of muscle (or 2,700 to build 1lb), so that means over a year we’d need to eat in a surplus of 49 calories per day. I’ll want to have her between 138 and 142 the whole time we’re working together,” catadul says. Protein should be a main source of your caloric. For example, if you burn 2500 calories per day and eat 2900 calories, you’re in a 400 calorie surplus. Want to gain weight? eat more than you burn. How much protein does your body need after a workout to build muscle? do you have to drink your protein shake immediately after your. There is a general consensus in science that creating a caloric deficit leads to weight loss. However, not all weight loss is treated. As you build muscle, you create a need for increased caloric expenditure to maintain the muscle. Generally, one pound of muscle burns around 10 calories,. To safely and effectively gain muscle, you need to increase your total calorie needs by at least 3500 calories per week, or about 500 extra. Isn’t getting as many calories as it should — ensures minimal muscle is lost
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