How to lose weight when you are on prednisone
When training for a bodybuilding contest, during the cutting phase, you must diet down in order to lose weight so that you look leaner and more defined when you step on stage. If you aren’t dieting down, even for just a couple of weeks or months, your body will still be gaining muscle.
Here are 5 strategies you can use to lose fat effectively while dieting.
1, how to lose weight when taking prednisone. Cut calories
In order to gain muscle, you must decrease calories to lose weight, how to lose weight when you are on prednisone.
The key is to start cutting your calorie intake to between 2000 and 3000 kcal per day.
If it is difficult to cut calories without feeling bloated, the following diet plan may be an option:
Day 1 Protein: 3000 kcal
1500 kcal Carbohydrates: 1000 kcal
700 kcal Fat: 2500 kcal
Day 2 Protein: 1500 kcal
1500 kcal Carbohydrates: 400 kcal
700 kcal Fat: 4000 kcal
Day 3 Protein: 1200 kcal
1200 kcal Carbohydrates: 400 kcal
500 kcal Fat: 6000 kcal
Day 4 Protein: 1000 kcal
1000 kcal Carbohydrates: 300 kcal
1500 kcal Fat: 3000 kcal
Day 5 Protein: 4000 kcal
4000 kcal Carbohydrates: 1,000 kcal
3,000 kcal Fat: 8000 kcal
For some of the diets with a lower carbohydrate load, like the low-fat approach or the ketogenic diet, it may make more sense to cut back on calories for a few weeks or months, how to lose weight while on steroids.
2. Switch to a ketogenic diet
You may have read about the Keto Diet, or some other variant of a ketogenic diet, how to lose weight when you are on prednisone1.
The concept of a ketogenic diet is really new. It is a relatively new idea in the field of nutrition and actually makes sense for most people who want to lose weight and have a better life.
A ketogenic diet is a diet that is low in fat and high in protein, and consists of very few calories, how to lose weight when you are on prednisone2.
On a ketogenic diet, an individual can lose weight and still get the benefits of being lean, how to lose weight when you are on prednisone3.
For those who want to try a ketogenic diet, I highly recommend the 5:2 ketogenic diet plan. It is extremely effective in helping overweight people lose weight and have better energy, how to lose weight when you are on prednisone4.
Here’s how to create a ketogenic diet:
Take 3 foods:
1 Egg Whites: 1,000 kcal per egg
1 Tomato: 500 kcal
1 Egg Yolk: 300 kcal per egg
1 Tomato Juice Concentrate: 200 kcal per tomato juice
Diet to follow while on prednisone
While many steroids and corticosteroids like Prednisone can be given to the patient through an injection, Prednisone itself is taken orally in the form of tablets only. Some individuals may not need steroid oral therapy at all, and therefore cannot benefit from their oral steroids.
When to use Prednisone Oral Therapy
For use with prednisone oral therapy only:
Patients receiving Prednisone should be monitored frequently for signs of infection and may require antibiotic prophylaxis, particularly if they are treated with antibiotics for their infections.
After stopping Prednisone Oral Therapy: Prednisone Oral Therapy should not be started in an individual with HIV who is already infected (with other infectious disorders) or who has been diagnosed with HIV infection, how to lose weight while taking prescription steroids.
A low dose of Prednisone Oral Therapy should not be used with the following patients:
Those who require intravenous administration of corticosteroids as part of therapy
Patients with preexisting medical conditions including heart conditions, kidney disease, high blood pressure, diabetes, or any other medical condition that adversely impacts blood pressure.
Individuals with blood clots or atrial fibrillation, how to lose weight when coming off steroids.
Pediatric Patients
Prednisone Oral Therapy can be given to adolescent and child patients up to the age of 18 years.
For more complete guidelines on use of Prednisone Oral Therapy, see the American Academy of Pediatrics (AAP) website in the section:
https://www.fda.gov/sites/default/files/procedures/procedures-epidemic/disease-alerts/bvl_epidemic14a.pdf
If a physician is uncertain about the specific health concerns of a patient under 18 years of age, the physician should first obtain a report from the patient in writing. If the information on the document indicates a child patient with health risks, the physician should contact the pediatrician for recommendations related to prednisone oral therapy in that patient. Referral to the pediatrician is not a substitute for a written report from a patient, how to lose weight while taking prescription steroids.
If Prednisone Oral Therapy is Discontinued
While patients will find it easier to discontinue oral prednisone therapy than it would be after discontinuing other treatment for a common condition, a medication should always be considered with caution in pediatric patients.
Patients should be monitored for symptoms of prednisone withdrawal and should have their medicine carefully observed if signs of a severe withdrawal occur, how to take liquid clenbuterol for weight loss. If prednisone withdrawal symptoms develop, the patient should be evaluated for the use of antacids (water, sodium bicarbonate tablets).
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