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The refraining from carbohydrates means cutting out sweets, cakes, candies, pies, pastries, cookies and bread to make the weight loss program irresistible.
That was pretty much it. For six months, I lived off of turkey sandwiches, tuna sandwiches, frozen diet meals, salads, pretzels and oranges. Although, I will admit i would cheat about once every 10 or 12 days and would pick up a tasty double cheeseburger from McDonald’s. Additionally treated myself to some adult beverages from in order to time, but I’ve read that detectors and software good to gift yourself “cheat days” every now and then, you are able to did not feel guilty – and from the looks of your scales, made not altering my weight loss progress.
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