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Repeat customer for no greater than five days, and then have a 1-day carb-up of “clean” carbohydrates like oatmeal, yams, sweet potatoes and brown rice.
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The body is an amazing machine. Generally take proteins and fats and convert them into glucose furthermore. So when you restrict your carbohydrates on the Atkins diet, you essentially force one’s body to burn proteins and fats. In which why it’s important to eat fat through this diet.