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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and refined carbs support high cholesterol as well).
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The sebaceous gland a hair follicle secretes sebum, a type of oil that in healthy hair gives hair that lustrous look and feel. But what occur is an individual sweat often but don’t cleanse the head of hair and scalp, then the oil becomes waxy and dries in a short time. Over time you get a tissue of layers of dried sebum that slowly chokes the hair follicle until new hair cannot make its way through the follicle which allows them to literally asphyxiate it in addition to thinning and afterwards it total hairloss.